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Corporate Wellness: Corporate Programs/Services and Workshops
Sitting all day, in a non-ergonomically sound position can wreak havoc on the body. Regular fitness breaks can ensure that body posture and positioning are maintained. Employees can reduce headaches, neck and backaches as well as increased concentration and performance.
1·2·1 Personal Trainers Inc. offers instruction in corporate fitness breaks to ensure your employees are working in an environment conducive to their best performance and also to stimulate members attending to lengthy meetings where deteriorating posture and waning attention can sometimes be the cause of disruptions.
Innovative programs and services
Facility design
Facility management
onsite support training & volunteer mentoring
Fitness/wellness programs
needs and interest surveys
group fitness classes/individual/home
basic strength training
personal training
fitness assess
walk/run programs
launch and learn seminars and workshops
Nutrition education
multi week eating programs
in-house fairs and seminars
weight management
heart health
Back to basics
back health issues
stretch breaks
injury prevention
"Employee absenteeism from lifestyle related illness is costing companies billions of dollars annually. Experts suggest that 90% of all medical expenditures are spent in treating preventable disease." |
Workshops
Our team of trainers will develop, host and produce workshops on any fitness/ health related topic that is of interest to your organization. The service can be coupled with a corporate fitness program or be part of a team-building session or event. Workshop topics include: Desk Stretching, Functional Anatomy, Postural Demands and Program Considerations, Muscular Imbalances and Potential Issues of
Extended Sitting, Stress & Caffeine, Water- Can't Get Enough!, The Importance of Breakfast, BMI- Your Body Composition, Commit to Activity
"Programs with the greatest impact have been developed as partnerships between the employer and employee, where a healthy work culture provides opportunities to optimize health and well-being both at a personal and an organizational level." |
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