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 Fitness Services: General Fitness & Conditioning
For most of us, a general fitness and conditioning regime is all that we require for sustaining optimum health. Overall conditioning can successfully prevent many physical ailments and allow us to lead a long, healthy and stress-free life.
1·2·1 focuses on three main elements of general fitness and conditioning:
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Strength
Endurance
Flexibility
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By working on all three areas simultaneously, with a varied, per visit workout program, many clients experience the benefit of these individual programs in as little as two weeks!
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