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Running Club, Clinics & Events: STOTT PILATES TM
Find out how the stars keep fit.
Julia Roberts, Madonna, and the Cincinnati Bengals are among some of the best know dancers, actors, musicians, designers, as well as business leaders and professionals who use pilates personal training.
Pilates is a highly complex fitness system designed to maximize effectiveness of the one to one approach in a rehab or personal training situation.
Stott Pilates is systematic way to achieve optimal strength, tone, flexibility and posture. A contemporary approach to the teachings of Joseph H. Pilates, Stott Pilates emphasizes neutral pelvic alignment, proper breathing patterns and their relationship to the core stability and peripheral mobility.
Benefits include: longer leaner muscles, injury prevention, relief from back pain and stress, enhanced athletic performance, effective post-rehabilitation.
CLIENT COMMENTS
The ultimate exercise to smooth, flatten and lengthen abs
"I went down a size in pants the first month"!
Margaret, Oakville, Grandmother
Exercise that's effective without pain
"This feels so good I don’t know I’m exercising"!
Donna, Oakville, Mother
"I haven't needed massage since I started Pilates".
Fatima, Oakville, Professional
Feel renewed and revitalized
"My power and form are making gains all the time"!
Paul, Toronto, Runner
PILATES PERSONAL TRAINING
Now Available at
1·2·1 Personal Trainers Inc.
Private Fitness Studio
For more information on the dates and cost, please contact the studio:
Call: 905-844-1155
Email: info@121personaltrainers.com
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