1-2-1 Personal Trainers: Fitness Services

Introduction
General Fitness & Conditioning
Weight Loss & Weight Loss Management
Executive Programs
Fitness Enthusiasts
Sports & Seasonal
Over 50/Retirees
Personal Wellness

Fitness Services: Introduction

1·2·1 Personal Trainers Inc. offers numerous services to their clients. Specializing in Core Conditioning, Targeted Exercise Programs, Rehabilitative Strength Training, Nutritional Guidance and Counselling and many other exclusive studio services. Clients can find a program to accommodate their needs. Despite the direction a client chooses they can expect to succeed and gain a greater sense of self confidence.

Exclusive Programs offered at 1·2·1 Personal Trainers Inc.:

Targeted Exercise Programs:	Abdominal/ Core Training Fitness / Sports Performance Plyometric Conditioning Corrective Exercise / Digital Imaging
Movement:	STOTT Pilates ^TM Therapy Ball Fitness Programs Flexibility Training
Conditioning:	Outdoor-Conditioning Golf/ Ski/ Tennis Conditioning Combat - Conditioning Programs Fitness/Sport Specific
Rehab:	Active Rehabilitative Fitness Programs Insurance Claim Management Corrective Exercise / Digital Imaging Trainer Assisted Stretching Massage Therapy
Exclusive:	1·2·1 Seals Fitness^TM 1·2·1 Running Clinics^TM 1·2·1 Adventure Fitness Events^TM 1·2·1 e-Journal ^TM e-Train/ The 1·2·1 Portable Workout^TM

"I do enjoy the 1·2·1 experience - personal motivation and regulation - I get out of the program what I put into it!"

In addition to their fitness programs, the Studio also offers nutritional guidance and counseling, massage therapy and sport and post-injury exercise specialty programs. All services are offered with a careful and balanced approach in consideration of the mind, body and spirit connection. The key to your overall health and well-being.

Before clients begin any exercise program, a team member will perform a comprehensive physical fitness assessment. The trainers at the Studio pride themselves on being able to offer the type of testing that sets them apart from the rest.

During your first session you will have an interview at which time your medical and exercise history will be discussed. Next your body composition, aerobic fitness, strength and range of motion will be evaluated to help establish your starting point. Your long and short-term goals will play a part in the creation of your Personal Training Program.

"I look forward to my sessions. They are the best start to the day. The staff pushes me to achieve and makes it a pleasure to be there! I am energized & enjoy feeling strong. Thanks for all the support & encouragement. Looking forward to more!"

Unique to the Studio is the Digital Imaging System and Corrective Exercise Programming. This technology provides you with the ability to measure precisely the before and after training state of your body.

Whether you are 22 or 82, the team's diverse expertise ensures that there is a program that's right for you! Our certified trainers provide a safe environment in which to achieve your lifestyle goals. The Studio specializes in accommodating more intimate workouts with a trainer personally taking care of you and your workout!

It's all about servicing your needs! We recognize that people lead very busy lives. Whether you are preparing for a special event, a vacation, a cruise, a business trip or athletic endeavor - We have the solutions you can count on.

Two special features at the Studio that have proven invaluable are The 1·2·1 e-Journal^TM and The 1·2·1 Portable Workout^TM. These two Studio exclusive programs have created the detailed fitness management solutions that our clients have come to expect. Contact us for more information.

"People / trainers are fun & pleasant to deal with… so the workout doesn't feel like all work."